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Mixed techniques and exercises designed to stimulate skill, spontaneity and “joie de vivre”; 3 locations in Greater Montreal
Unleash your inner artist to create your own personalized masterpiece
Introduction to painting techniques that promote the development of an increased color sensibility; workshop designed for children
Initiation for painting techniques that will be used to develop an increased sensitivity to color
Learn how to draw, paint with colours or acrylics, or even wash painting with qualified instructors and unlimited access to HD videos
With a cup of regular coffee or hot chocolate in hand, release your creativity discovering glass fusion or ceramic painting
These courses covers the basics of photography, from composition to editing and offer a host of technical advice, tips and video content
One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
SAAQ-accredited course to obtain your learner’s permit, locations in Laval and Ste-Jerome
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Treat yourself to madras, curries and other Indian dishes in this restaurant, or sign up for a workshop to learn how to cook them at home
Variety of group dance classes including Salsa, Bachata, Hip Hop, Zumba, Jazz, Burlesque, Samba and more in a new studio in Little Italy
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Group fitness class combining obstacle course and variable intensity functional workouts
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and
for yoga, relaxing meditation in an exciting atmosphere.
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
Students learn how to create gourmet dishes of all kinds, which they then taste with 2 glasses of wine each
Complete road safety education program provided by experienced and certified instructors
Courses designed to improve workplace communication including 200 to 750 hours of materials (depending on the option chosen)
Training in English for students of all levels with theory, audio extracts and practice exercises included
Learn driving through a complete class-5 course including theory and practice
Created by Kate Taylor, this training in English or French gives several advices and videos about sexuality to put into practice
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