Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight

Group fitness class combining obstacle course and variable intensity functional workouts

From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.

Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels

One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area

Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays

In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.

Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions

Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere

Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center

Yoga classes by experienced professionals to relax body and mind; Valid for all levels

Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss

60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available

Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss

Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure

Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun

A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence

Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios

Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts

This activity tracker is designed to monitor daily actions like distance traveled, calories, heart rate

Adjustable activity tracker with health tracking features, pedometer, heart rate sensor, and more

This activity tracker is designed to monitor everyday tasks and activities to help maintain healthy lifestyle

A smart watch that helps keep an eye on one’s health too

This bluetooth enabled watch tracks your steps, calories burned, distances walked and quality of sleep

This smartwatch tracks your daily activity and progress, then sends the results to your smartphone

This belt aims to increase the metabolism, acting as a compression garment to stimulate the loss of centimetres

Adjustable activity tracker with health monitoring features, pedometer, heart rate sensor and more

No matter what the weather, this device turns your bicycle into a stationary bike to help you stay in shape all year round

This sports watch is designed to allow one to follow the daily activities and be more aware of the state of one’s health

In addition to tracking one’s physical performance, this watch helps keep an eye on the health