Cross training taught by specialized and qualified instructors

Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight

Group fitness class combining obstacle course and variable intensity functional workouts

From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.

Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels

One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area

Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays

Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere

Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions

In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.

Wide selection of Pilates, yoga or Essentrics classes with optional 45-minute massage; two locations

Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center

Yoga classes by experienced professionals to relax body and mind; Valid for all levels

Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind

60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available

Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss

Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss

Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure

Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts

A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence

Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun

Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere

Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios

Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience

Indoor center with 5 play areas such as labyrinths, giant slides, climbing wall, soccer field and cosom hockey, etc

Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation

Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book

Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer