One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Fitness centre featuring several original fitness classes and qualified staff ready to guide their clients
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Cross training taught by specialized and qualified instructors
Wide selection of Pilates, yoga or Essentrics classes with optional 45-minute massage; two locations
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Range of classes in a new expanded yoga centre with a carpet-less hot yoga room
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and
for yoga, relaxing meditation in an exciting atmosphere.
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Set of group martial arts lessons for children and adults in a recognized academy
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
Group fitness class combining obstacle course and variable intensity functional workouts
Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
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