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Cross training taught by specialized and qualified instructors
From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and
for yoga, relaxing meditation in an exciting atmosphere.
Group fitness class combining obstacle course and variable intensity functional workouts
Combination of kickboxing, Thai boxing, and functional exercises during 60-minute classes for all levels
Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight
60-minute boot camp group sessions in Mount Royal, Murray Hill or Lachine; evening and weekend sessions available
In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.
One-and-a-half hour course that works on muscles, flexibility, and helps reduce stress; 11 studios in the greater metropolitan area
Zumba class includes intense cardio, dancing, and squats in an exciting atmosphere
Yoga, qigong/taichi and meditation classes aim at balancing energy and reducing emotional and physical tensions
Hot yoga classes for all levels to strengthen and soften the body, relieve muscle tension and relax the mind
Yoga classes to improve flexibility, strength and sleep quality, reduce stress and promote weight loss
Yoga classes by experienced professionals to relax body and mind; Valid for all levels
Thai boxing and kickboxing, Jiu-Jitsu in a recently renovated 8,000-square-foot center
Wide selection of Pilates, yoga or Essentrics classes with optional 45-minute massage; two locations
A true playful alternative to fitness, pole dance increases physical abilities and builds self-confidence
Classes allowing you to increase flexibility, reduce stress, relieve muscle pain and encourage weight loss
Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays
Classes such as Bootcamp, HIIT, and more are offered to help members redesign and strengthen their figure
Alone or with a partner, cardio dance classes to practice in a fun, Latin atmosphere
Full-body fitness class using specially designed personal trampolines to combine cardio-strength training with lots of fun
Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts
Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios
To unwind and get in shape, tricking sessions provide a complete exercise led by experienced instructors
Kids’ classes in Montreal, including Zumba classes, creative dance, and more with instructors with more than 20 years of experience
Indoor center with 5 play areas such as labyrinths, giant slides, climbing wall, soccer field and cosom hockey, etc
Located only a few steps from the Quartier des Spectacles, these therapeutic spa treatments revive the senses offering total relaxation
Training for beginners to learn sewing, interior design, drawing, guitar, GoPro, Photoshop and how to write a book
Offered both in French and in English, this course gives you the tools needed to become a freelance personal trainer
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*Valid on 1 unit (min. price $25) per transaction; max 1 use per customer. Exclusions apply.
Full details: gr.pn/promoqc