From Boxing, to dancing, to yoga, these classes offer intense cardio workouts and for yoga, relaxing meditation in an exciting atmosphere.

Fitness classes designed to stimulate metabolism, help build muscle mass, or lose weight

Personalized fitness program for one month or one year, incorporating meal plans, recipes and workouts

In Montreal, Salsa, Bachata, Kizomba, zumba and more dance and fitness classes with instructors with more than 20 years of experience.

Classes in small groups for women of all ages that develop muscular strength, flexibility and creativity; 2 studios

Courses to learn a dance in full swing in Montreal with professional and experienced teachers; For all levels

60 minutes of combat archery on an indoor field with obstacles; foam-tipped arrows and other equipment included

Latin dancing, Zumba and other dance classes for all levels available on weeknights and Saturdays

Course designed to manage weight loss better, including scientific training on food addiction