Taking part in sporting activities doesn’t just develop young people’s physical fitness, but their self-confidence too!

Choose from the following options:

• $69 for a fitness programme with one session per week ($175 value)
• $109 for a fitness programme with two sessions per week ($225 value)
• $149 for a fitness programme with three sessions per week ($325 value)

Depending on their age, kids are placed in one of three groups for this 10-week fitness programme that adapts to the fitness level, health and engagement of each child. Following an initial evaluation (that is naturally sent to each child’s parents), they get to work developing their strength, stamina and agility through various games and sports. These sessions reinforce social skills, discipline, concentration and confidence, and all in a safe and encouraging environment. Health bulletins also teach the kids how to develop healthy life habits.

Tennis 13

The team at Tennis 13 in Laval has dedicated itself to promoting mental and physical health through a range of sporting activities. As well as specializing in racket sports like tennis, badminton, squash and racquetball to suit all skill levels, space has also been set aside for golf, swimming and Cosom hockey. This is a fitness centre that encourages visitors to push past their limits, but that gives them space to relax too. Spinning, aerobics, Pilates and “Baby Fitness” are just some of the classes available. Finally, youth fitness is one of Tennis 13’s primary concerns, as seen with its fitness programme for ages 6 to 15.